{"version":"1.0","provider_name":"Blog - Doctoome","provider_url":"https:\/\/www.doctoome.com\/blog","author_name":"Isabelle Deguignet","author_url":"https:\/\/www.doctoome.com\/blog\/author\/isabelle-deguignet\/","title":"Comment la relaxation aide le sommeil ? | Blog - Doctoome","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WHIVTnBah0\"><a href=\"https:\/\/www.doctoome.com\/blog\/comment-la-relaxation-aide-le-sommeil\/\">Comment la relaxation aide le sommeil ?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.doctoome.com\/blog\/comment-la-relaxation-aide-le-sommeil\/embed\/#?secret=WHIVTnBah0\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Comment la relaxation aide le sommeil ?\u00a0\u00bb &#8212; Blog - Doctoome\" data-secret=\"WHIVTnBah0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.doctoome.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2022\/07\/Relaxation-Biosappia-une-aide-pour-le-sommeil.png","thumbnail_width":1920,"thumbnail_height":1080,"description":"En cas d'insomnie ou de difficult\u00e9s \u00e0 s'endormir, il existe plusieurs m\u00e9thodes permettant d'am\u00e9liorer la qualit\u00e9 de votre sommeil. La relaxation Biosappia\u00ae, apprise par un relaxologue, permet d'apaiser les troubles du sommeil. Cette technique est \u00e9galement un rem\u00e8de pour rel\u00e2cher les tensions musculaires, g\u00e9rer les situations stressantes, stimuler la capacit\u00e9 de concentration et prendre soin de vous."}