{"id":1218,"date":"2019-03-18T13:39:30","date_gmt":"2019-03-18T12:39:30","guid":{"rendered":"https:\/\/blog.doctoome.com\/?p=1218"},"modified":"2025-04-18T08:57:20","modified_gmt":"2025-04-18T06:57:20","slug":"grenade-recettes-healthy","status":"publish","type":"post","link":"https:\/\/www.doctoome.com\/blog\/grenade-recettes-healthy\/","title":{"rendered":"Grenade : d\u00e9couvrez nos recettes 100 % healthy"},"content":{"rendered":"<p><span style=\"color: #1a3a49;\">Vous adorez la <strong>grenade<\/strong> mais manquez d&rsquo;inspiration pour la cuisiner ?\u00a0<\/span><span style=\"color: #1a3a49;\">Voici nos 4 <a style=\"color: #1a3a49;\" href=\"https:\/\/www.doctoome.com\/blog\/automne-recettes-fruits-legumes-saison\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>recettes simples<\/strong><\/a> et <strong>rapides<\/strong>, 100% <strong>healthy<\/strong> ! \u00c0 vos marmites !<\/span><\/p>\n<h2><span style=\"color: #1a3a49;\">Salade de ch\u00e8vre \u00e0 la grenade\u00a0<\/span><\/h2>\n<p><span style=\"color: #1a3a49;\"><strong>Ingr\u00e9dients :<\/strong><\/span><\/p>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list__item\">\n<div><span style=\"color: #1a3a49;\"><span class=\"recipe-ingredient-qt\" data-base-qt=\"75\">75<\/span>\u00a0<span class=\"ingredient\">g de m\u00e2che<\/span><\/span><\/div>\n<\/li>\n<li class=\"recipe-ingredients__list__item\">\n<div><span style=\"color: #1a3a49;\"><span class=\"recipe-ingredient-qt\" data-base-qt=\"2\">2<\/span>\u00a0<span class=\"ingredient\">betteraves\u00a0<\/span><span class=\"recipe-ingredient__complement\">coup\u00e9es en morceaux<\/span><\/span><\/div>\n<\/li>\n<li class=\"recipe-ingredients__list__item\">\n<div><span style=\"color: #1a3a49;\"><span class=\"recipe-ingredient-qt\" data-base-qt=\"75\">75<\/span>\u00a0<span class=\"ingredient\">g de ch\u00e8vre<\/span><\/span><\/div>\n<\/li>\n<li class=\"recipe-ingredients__list__item\">\n<div><span style=\"color: #1a3a49;\"><span class=\"recipe-ingredient-qt\" data-base-qt=\"1\">1<\/span>\u00a0<span class=\"ingredient\">grenade<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.pinterest.com\/pin\/129619295512633213\/\" data-pin-do=\"embedPin\" data-pin-lang=\"fr\"><script async=\"\" defer=\"\" src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><\/a><\/p>\n<p><span style=\"color: #1a3a49;\"><strong>Pr\u00e9paration :<\/strong><\/span><\/p>\n<ul class=\"recipe-preparation__list\">\n<li class=\"recipe-preparation__list__item\">\n<p class=\"__secondary\"><span style=\"color: #1a3a49;\">Pour faire sortir les grains de la\u00a0grenade, la couper en deux et presser (comme pour une\u00a0orange), les grains vont tomber (gare cependant \u00e0 la membrane jaune, excessivement am\u00e8re).<\/span><\/p>\n<\/li>\n<li class=\"recipe-preparation__list__item\">\n<p class=\"__secondary\"><span style=\"color: #1a3a49;\">Continuer de presser afin de recueillir absolument tous les grains.<\/span><\/p>\n<\/li>\n<li class=\"recipe-preparation__list__item\">\n<p class=\"__secondary\"><span style=\"color: #1a3a49;\">Bien m\u00e9langer la m\u00e2che avec les\u00a0betteraves\u00a0dans un saladier. Puis y ajouter d\u00e9licatement le ch\u00e8vre et les grains de grenade.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"__secondary\"><span style=\"color: #1a3a49;\">Assaisonner \u00e0 votre convenance. Servir, c&rsquo;est pr\u00eat&#8230;<\/span><\/p>\n<p><a href=\"https:\/\/www.pinterest.com\/pin\/519251032027409273\/\" data-pin-do=\"embedPin\" data-pin-lang=\"fr\"><script async=\"\" defer=\"\" src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/a><\/p>\n<h2>Pizza \u00e9pinards,\u00a0betterave et grenade<\/h2>\n<p><span style=\"color: #1a3a49;\"><strong>Ingr\u00e9dients :<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #1a3a49;\">300 g de p\u00e2te \u00e0 pizza<\/span><\/li>\n<li><span style=\"color: #1a3a49;\">1 grosse grenade<\/span><\/li>\n<li><span style=\"color: #1a3a49;\">300 g d\u2019\u00e9pinards frais<\/span><\/li>\n<li><span style=\"color: #1a3a49;\">125 g de mozzarella<\/span><\/li>\n<li><span style=\"color: #1a3a49;\">1 petit oignon\u00a0rouge<\/span><\/li>\n<li><span style=\"color: #1a3a49;\">3 c. \u00e0 soupe de coulis de tomate<\/span><\/li>\n<li><span style=\"color: #1a3a49;\">huile d&rsquo;olive<\/span><\/li>\n<li><span style=\"color: #1a3a49;\">sel, poivre<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #1a3a49;\"><strong>Pr\u00e9paration :<\/strong><\/span><\/p>\n<ul>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Pr\u00e9chauffez le four \u00e0 200\u00b0C.<\/span><\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Etalez la p\u00e2te \u00e0 pizza sur une plaque de four recouverte de papier cuisson.<\/span><\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Etalez le coulis de tomate sur la p\u00e2te.<\/span><\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Nettoyez et \u00e9pongez les \u00e9pinards frais.<\/span><\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Egouttez et coupez la mozzarella en fines tranches.<\/span><\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Pelez et \u00e9mincez l&rsquo;oignon\u00a0rouge en rondelles.<\/span>\n<div id=\"google_ads_iframe_\/42159803\/CUISINEAZ\/recettes\/recette_12__container__\">\u00a0<\/div>\n<\/li>\n<li class=\"p10 \">\n<div id=\"google_ads_iframe_\/42159803\/CUISINEAZ\/recettes\/recette_12__container__\"><span style=\"color: #1a3a49;\">R\u00e9partissez les \u00e9pinards, la mozzarella et l&rsquo;oignon sur la p\u00e2te \u00e0 pizza.<\/span><\/div>\n<\/li>\n<li class=\"p10 \">\n<div id=\"google_ads_iframe_\/42159803\/CUISINEAZ\/recettes\/recette_12__container__\"><span style=\"color: #1a3a49;\">Coupez la grenade en deux et r\u00e9cup\u00e9rez les graines.<\/span><\/div>\n<\/li>\n<li class=\"p10 \">\n<div id=\"google_ads_iframe_\/42159803\/CUISINEAZ\/recettes\/recette_12__container__\"><span style=\"color: #1a3a49;\">Parsemez-les sur la pizza puis versez un filet d&rsquo;huile d&rsquo;olive et salez et poivrez.<\/span><\/div>\n<\/li>\n<li class=\"p10 \">\n<div id=\"google_ads_iframe_\/42159803\/CUISINEAZ\/recettes\/recette_12__container__\"><span style=\"color: #1a3a49;\">Enfournez pendant 15 minutes.<\/span><\/div>\n<\/li>\n<\/ul>\n<div class=\"recipe-chief-tip mrtn-recipe-bloc \"><span style=\"color: #1a3a49;\">\u00a0<a href=\"https:\/\/www.pinterest.com\/pin\/428123508318327528\/\" data-pin-do=\"embedPin\" data-pin-lang=\"fr\"><script async=\"\" defer=\"\" src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/a><\/span><\/div>\n<div class=\"recipe-chief-tip mrtn-recipe-bloc \">\u00a0<\/div>\n<h2 class=\"recipe-chief-tip mrtn-recipe-bloc \"><span style=\"color: #1a3a49;\">Quinoa tomate, grenade et persil<\/span><\/h2>\n<div class=\"recipe-chief-tip mrtn-recipe-bloc \"><span style=\"color: #1a3a49;\"><strong>Ingr\u00e9dients :<\/strong><\/span><\/div>\n<ul>\n<li class=\"recipe-chief-tip mrtn-recipe-bloc \"><span style=\"color: #1a3a49;\">300 g de quinoa<\/span><\/li>\n<li class=\"recipe-chief-tip mrtn-recipe-bloc \"><span style=\"color: #1a3a49;\">4 tomates<\/span><\/li>\n<li class=\"recipe-chief-tip mrtn-recipe-bloc \"><span style=\"color: #1a3a49;\">2 grenades<\/span><\/li>\n<li class=\"recipe-chief-tip mrtn-recipe-bloc \"><span style=\"color: #1a3a49;\">1 botte de persil<\/span><\/li>\n<li class=\"recipe-chief-tip mrtn-recipe-bloc \"><span style=\"color: #1a3a49;\">huile d&rsquo;olive<\/span><\/li>\n<li class=\"recipe-chief-tip mrtn-recipe-bloc \"><span style=\"color: #1a3a49;\">sel, poivre<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #1a3a49;\"><strong>Pr\u00e9paration :<\/strong><\/span><\/p>\n<ul>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Rincez le quinoa \u00e0 l&rsquo;eau froide et placez-le dans une casserole.<\/span><\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Couvrez-le avec deux fois son volume d&rsquo;eau.<\/span><\/li>\n<li id=\"dynInfeed1\" class=\"dynInFeed\" data-google-query-id=\"CKzsiMLMi-ECFU8YGwodUNIOEQ\">\n<div id=\"google_ads_iframe_\/42159803\/CUISINEAZ\/recettes\/recette_10__container__\">\n<div class=\"tlod\">\n<div id=\"tltpvid_60036\" class=\"M6_cuisineaz_article\">\n<div class=\"M6_cuisineaz_article_sponsored\"><span style=\"color: #1a3a49;\">Salez l\u00e9g\u00e8rement et placez la casserole sur feu doux.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Faites cuire \u00e0 couvert pendant 20 minutes environ.<\/span><\/li>\n<li id=\"dynInfeed2\" class=\"dynInFeed\"><span style=\"color: #1a3a49;\">Pendant ce temps, nettoyez et coupez les tomates en petits cubes.<\/span><\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Coupez en deux les grenades et r\u00e9cup\u00e9rez leurs graines.<\/span><\/li>\n<li id=\"dynInfeed3\" class=\"dynInFeed\" data-google-query-id=\"CPHk963Mi-ECFVNEGwodfBQElA\">\n<div id=\"google_ads_iframe_\/42159803\/CUISINEAZ\/recettes\/recette_12__container__\">\n<div class=\"tlod\">\n<div id=\"tltpvid_78215\" class=\"M6_cuisineaz_article\">\n<div class=\"M6_cuisineaz_article_sponsored\"><span style=\"color: #1a3a49;\">Nettoyez, \u00e9pongez et ciselez le persil.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Quand le quinoa est cuit, versez-le dans un saladier et ajoutez les tomates en cubes, les graines de grenade et le persil cisel\u00e9.<\/span><\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Versez un filet d&rsquo;huile d&rsquo;olive et poivrez l\u00e9g\u00e8rement. M\u00e9langez.<\/span><\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Servez de suite accompagn\u00e9 d&rsquo;un filet de poisson ou d&rsquo;un morceau de volaille.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.pinterest.com\/pin\/128071183134443103\/\" data-pin-do=\"embedPin\" data-pin-lang=\"fr\"><script async=\"\" defer=\"\" src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/a><\/p>\n<h2><span style=\"color: #1a3a49;\">Crumble grenade-fruits rouges<\/span><\/h2>\n<p><span style=\"color: #1a3a49;\"><strong>Ingr\u00e9dients :<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #1a3a49;\">500 g de fruits rouges<\/span><\/li>\n<li><span style=\"color: #1a3a49;\">3 grenades<\/span><\/li>\n<li><span style=\"color: #1a3a49;\">150 g de farine<\/span><\/li>\n<li><span style=\"color: #1a3a49;\">80 g de poudre d&rsquo;amandes<\/span><\/li>\n<li><span style=\"color: #1a3a49;\">80 g de sucre en poudre<\/span><\/li>\n<li><span style=\"color: #1a3a49;\">80 g de beurre ramolli<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #1a3a49;\"><strong>Pr\u00e9paration :<\/strong><\/span><\/p>\n<div id=\"preparation\">\n<ul>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Pr\u00e9chauffez le four \u00e0 200\u00b0C.<\/span><\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">M\u00e9langez la farine, la poudre d&rsquo;amandes, le sucre en poudre et le beurre ramolli du bout des doigts afin d&rsquo;obtenir une p\u00e2te sableuse. R\u00e9servez.<\/span><\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Nettoyez si besoin les fruits rouges.<\/span><\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Coupez en deux les grenades et r\u00e9cup\u00e9rez leurs graines. M\u00e9langez-les avec les fruits rouges dans un saladier.<\/span><\/li>\n<li id=\"dynInfeed2\" class=\"dynInFeed\"><span style=\"color: #1a3a49;\">Beurrez un plat \u00e0 gratin. D\u00e9posez-y le m\u00e9lange fruits rouges-grenade.<\/span><\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Emiettez sur le dessus la p\u00e2te \u00e0 crumble.<\/span><\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">Enfournez pendant 25 minutes.<\/span><\/li>\n<li class=\"p10 \"><span style=\"color: #1a3a49;\">D\u00e9gustez ti\u00e8de d\u00e9cor\u00e9 de framboises fra\u00eeches.<\/span><\/li>\n<\/ul>\n<div id=\"dynInfeed4\" class=\"dynInFeed\"><a href=\"https:\/\/www.pinterest.com\/pin\/129619295512633213\/\" data-pin-do=\"embedPin\" data-pin-lang=\"fr\"><script async=\"\" defer=\"\" src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/a><\/div>\n<div class=\"dynInFeed\">\u00a0<\/div>\n<\/div>\n<div class=\"dynInFeed\">\u00a0<\/div>\n<div class=\"dynInFeed\"><span style=\"color: #1a3a49;\">Bon app\u00e9tit !<\/span><\/div>\n<div id=\"preparation\">\n<div class=\"dynInFeed\">\u00a0<\/div>\n<div class=\"dynInFeed\"><span style=\"color: #1a3a49;\">Cr\u00e9dits : recettes www.cuisineaz.com ou\u00a0www.pommenoixunenoisette.com<\/span><\/div>\n<\/div>\n\n\n<p>Vous recherchez un di\u00e9t\u00e9ticien pour un r\u00e9\u00e9quilibrage alimentaire ? Rendez-vous sur <a href=\"http:\/\/Doctoome.com\">Doctoome.com <\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.doctoome.com\/s\/dieteticien?search_place=&amp;search_displayed-address=&amp;search_lat=&amp;search_lng=&amp;profile=&amp;lat=&amp;lng=&amp;displayedAddress=\" target=\"_blank\" rel=\"noreferrer noopener\">Consultez un di\u00e9t\u00e9ticien de confiance<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous adorez la grenade mais manquez d&rsquo;inspiration pour la cuisiner ?\u00a0Voici nos 4 recettes simples et rapides, 100% healthy ! \u00c0 vos marmites !<\/p>\n","protected":false},"author":2,"featured_media":8530,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2465],"tags":[2352],"class_list":["post-1218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-activite-physique-sportive-et-sommeil","tag-dieteticien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grenade : d\u00e9couvrez nos recettes 100 % healthy | Blog - Doctoome<\/title>\n<meta name=\"description\" content=\"Vous adorez la grenade mais manquez d&#039;inspiration pour la cuisiner ? Voici nos 4 recettes simples et rapides, 100% healthy ! A vos marmites !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doctoome.com\/blog\/grenade-recettes-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grenade : d\u00e9couvrez nos recettes 100 % healthy | Blog - Doctoome\" \/>\n<meta property=\"og:description\" content=\"Vous adorez la grenade mais manquez d&#039;inspiration pour la cuisiner ? Voici nos 4 recettes simples et rapides, 100% healthy ! A vos marmites !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.doctoome.com\/blog\/grenade-recettes-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog - Doctoome\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/doctoome\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-18T12:39:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-18T06:57:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.blog\/2021\/06\/recettes-grenade1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctoome\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Doctoome\" \/>\n<meta name=\"twitter:site\" content=\"@Doctoome\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctoome\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/grenade-recettes-healthy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/grenade-recettes-healthy\\\/\"},\"author\":{\"name\":\"Doctoome\",\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/#\\\/schema\\\/person\\\/b70e715e0248cbdaae27015aae1f7769\"},\"headline\":\"Grenade : d\u00e9couvrez nos recettes 100 % healthy\",\"datePublished\":\"2019-03-18T12:39:30+00:00\",\"dateModified\":\"2025-04-18T06:57:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/grenade-recettes-healthy\\\/\"},\"wordCount\":548,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/grenade-recettes-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/s3.eu-west-1.amazonaws.com\\\/dm.blog\\\/2021\\\/06\\\/recettes-grenade1.jpg\",\"keywords\":[\"Di\u00e9t\u00e9ticien\"],\"articleSection\":[\"Alimentation, activit\u00e9 physique, sommeil\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/grenade-recettes-healthy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/grenade-recettes-healthy\\\/\",\"url\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/grenade-recettes-healthy\\\/\",\"name\":\"Grenade : d\u00e9couvrez nos recettes 100 % healthy | Blog - Doctoome\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/grenade-recettes-healthy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/grenade-recettes-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/s3.eu-west-1.amazonaws.com\\\/dm.blog\\\/2021\\\/06\\\/recettes-grenade1.jpg\",\"datePublished\":\"2019-03-18T12:39:30+00:00\",\"dateModified\":\"2025-04-18T06:57:20+00:00\",\"description\":\"Vous adorez la grenade mais manquez d'inspiration pour la cuisiner ? Voici nos 4 recettes simples et rapides, 100% healthy ! A vos marmites !\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/grenade-recettes-healthy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/grenade-recettes-healthy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/s3.eu-west-1.amazonaws.com\\\/dm.blog\\\/2021\\\/06\\\/recettes-grenade1.jpg\",\"contentUrl\":\"https:\\\/\\\/s3.eu-west-1.amazonaws.com\\\/dm.blog\\\/2021\\\/06\\\/recettes-grenade1.jpg\",\"width\":1200,\"height\":628,\"caption\":\"recettes grenade\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/\",\"name\":\"Blog - Doctoome\",\"description\":\"Toutes nos astuces sant\u00e9 et bien-\u00eatre\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/#organization\",\"name\":\"Blog - Doctoome\",\"url\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/s3.eu-west-1.amazonaws.com\\\/dm.prod.raw\\\/2025\\\/07\\\/dQutxZuI-Media-1.png\",\"contentUrl\":\"https:\\\/\\\/s3.eu-west-1.amazonaws.com\\\/dm.prod.raw\\\/2025\\\/07\\\/dQutxZuI-Media-1.png\",\"width\":450,\"height\":200,\"caption\":\"Blog - Doctoome\"},\"image\":{\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/doctoome\\\/\",\"https:\\\/\\\/x.com\\\/Doctoome\",\"https:\\\/\\\/www.instagram.com\\\/doctoome_\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/doctoome\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCDbvPhELiZsPKeyNddFz6Qg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/#\\\/schema\\\/person\\\/b70e715e0248cbdaae27015aae1f7769\",\"name\":\"Doctoome\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6083c373ae95bfd3ce85cd46164b730132c2dc1f9e3f5c5cfe3d9e5a21e46e34?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6083c373ae95bfd3ce85cd46164b730132c2dc1f9e3f5c5cfe3d9e5a21e46e34?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6083c373ae95bfd3ce85cd46164b730132c2dc1f9e3f5c5cfe3d9e5a21e46e34?s=96&d=blank&r=g\",\"caption\":\"Doctoome\"},\"description\":\"Chlo\u00e9 de Channes est r\u00e9dactrice sant\u00e9 et \u00e9crit sur de nombreux sujets touchant au parcours de soins, aux enfants, aux maladies de peau, la sant\u00e9 des femmes, etc\",\"url\":\"https:\\\/\\\/www.doctoome.com\\\/blog\\\/author\\\/ameliedoctoome-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grenade : d\u00e9couvrez nos recettes 100 % healthy | Blog - Doctoome","description":"Vous adorez la grenade mais manquez d'inspiration pour la cuisiner ? Voici nos 4 recettes simples et rapides, 100% healthy ! A vos marmites !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.doctoome.com\/blog\/grenade-recettes-healthy\/","og_locale":"fr_FR","og_type":"article","og_title":"Grenade : d\u00e9couvrez nos recettes 100 % healthy | Blog - Doctoome","og_description":"Vous adorez la grenade mais manquez d'inspiration pour la cuisiner ? Voici nos 4 recettes simples et rapides, 100% healthy ! A vos marmites !","og_url":"https:\/\/www.doctoome.com\/blog\/grenade-recettes-healthy\/","og_site_name":"Blog - Doctoome","article_publisher":"https:\/\/www.facebook.com\/doctoome\/","article_published_time":"2019-03-18T12:39:30+00:00","article_modified_time":"2025-04-18T06:57:20+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/s3.eu-west-1.amazonaws.com\/dm.blog\/2021\/06\/recettes-grenade1.jpg","type":"image\/jpeg"}],"author":"Doctoome","twitter_card":"summary_large_image","twitter_creator":"@Doctoome","twitter_site":"@Doctoome","twitter_misc":{"\u00c9crit par":"Doctoome","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.doctoome.com\/blog\/grenade-recettes-healthy\/#article","isPartOf":{"@id":"https:\/\/www.doctoome.com\/blog\/grenade-recettes-healthy\/"},"author":{"name":"Doctoome","@id":"https:\/\/www.doctoome.com\/blog\/#\/schema\/person\/b70e715e0248cbdaae27015aae1f7769"},"headline":"Grenade : d\u00e9couvrez nos recettes 100 % healthy","datePublished":"2019-03-18T12:39:30+00:00","dateModified":"2025-04-18T06:57:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.doctoome.com\/blog\/grenade-recettes-healthy\/"},"wordCount":548,"commentCount":0,"publisher":{"@id":"https:\/\/www.doctoome.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.doctoome.com\/blog\/grenade-recettes-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/s3.eu-west-1.amazonaws.com\/dm.blog\/2021\/06\/recettes-grenade1.jpg","keywords":["Di\u00e9t\u00e9ticien"],"articleSection":["Alimentation, activit\u00e9 physique, sommeil"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.doctoome.com\/blog\/grenade-recettes-healthy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.doctoome.com\/blog\/grenade-recettes-healthy\/","url":"https:\/\/www.doctoome.com\/blog\/grenade-recettes-healthy\/","name":"Grenade : d\u00e9couvrez nos recettes 100 % healthy | Blog - Doctoome","isPartOf":{"@id":"https:\/\/www.doctoome.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.doctoome.com\/blog\/grenade-recettes-healthy\/#primaryimage"},"image":{"@id":"https:\/\/www.doctoome.com\/blog\/grenade-recettes-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/s3.eu-west-1.amazonaws.com\/dm.blog\/2021\/06\/recettes-grenade1.jpg","datePublished":"2019-03-18T12:39:30+00:00","dateModified":"2025-04-18T06:57:20+00:00","description":"Vous adorez la grenade mais manquez d'inspiration pour la cuisiner ? Voici nos 4 recettes simples et rapides, 100% healthy ! A vos marmites !","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.doctoome.com\/blog\/grenade-recettes-healthy\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.doctoome.com\/blog\/grenade-recettes-healthy\/#primaryimage","url":"https:\/\/s3.eu-west-1.amazonaws.com\/dm.blog\/2021\/06\/recettes-grenade1.jpg","contentUrl":"https:\/\/s3.eu-west-1.amazonaws.com\/dm.blog\/2021\/06\/recettes-grenade1.jpg","width":1200,"height":628,"caption":"recettes grenade"},{"@type":"WebSite","@id":"https:\/\/www.doctoome.com\/blog\/#website","url":"https:\/\/www.doctoome.com\/blog\/","name":"Blog - Doctoome","description":"Toutes nos astuces sant\u00e9 et bien-\u00eatre","publisher":{"@id":"https:\/\/www.doctoome.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.doctoome.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.doctoome.com\/blog\/#organization","name":"Blog - Doctoome","url":"https:\/\/www.doctoome.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.doctoome.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2025\/07\/dQutxZuI-Media-1.png","contentUrl":"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2025\/07\/dQutxZuI-Media-1.png","width":450,"height":200,"caption":"Blog - Doctoome"},"image":{"@id":"https:\/\/www.doctoome.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/doctoome\/","https:\/\/x.com\/Doctoome","https:\/\/www.instagram.com\/doctoome_\/","https:\/\/www.linkedin.com\/company\/doctoome\/","https:\/\/www.youtube.com\/channel\/UCDbvPhELiZsPKeyNddFz6Qg"]},{"@type":"Person","@id":"https:\/\/www.doctoome.com\/blog\/#\/schema\/person\/b70e715e0248cbdaae27015aae1f7769","name":"Doctoome","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/6083c373ae95bfd3ce85cd46164b730132c2dc1f9e3f5c5cfe3d9e5a21e46e34?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6083c373ae95bfd3ce85cd46164b730132c2dc1f9e3f5c5cfe3d9e5a21e46e34?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6083c373ae95bfd3ce85cd46164b730132c2dc1f9e3f5c5cfe3d9e5a21e46e34?s=96&d=blank&r=g","caption":"Doctoome"},"description":"Chlo\u00e9 de Channes est r\u00e9dactrice sant\u00e9 et \u00e9crit sur de nombreux sujets touchant au parcours de soins, aux enfants, aux maladies de peau, la sant\u00e9 des femmes, etc","url":"https:\/\/www.doctoome.com\/blog\/author\/ameliedoctoome-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.doctoome.com\/blog\/wp-json\/wp\/v2\/posts\/1218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.doctoome.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.doctoome.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.doctoome.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.doctoome.com\/blog\/wp-json\/wp\/v2\/comments?post=1218"}],"version-history":[{"count":0,"href":"https:\/\/www.doctoome.com\/blog\/wp-json\/wp\/v2\/posts\/1218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.doctoome.com\/blog\/wp-json\/wp\/v2\/media\/8530"}],"wp:attachment":[{"href":"https:\/\/www.doctoome.com\/blog\/wp-json\/wp\/v2\/media?parent=1218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.doctoome.com\/blog\/wp-json\/wp\/v2\/categories?post=1218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.doctoome.com\/blog\/wp-json\/wp\/v2\/tags?post=1218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}