{"id":13884,"date":"2024-01-25T16:56:40","date_gmt":"2024-01-25T15:56:40","guid":{"rendered":"https:\/\/www.doctoome.com\/blog\/?p=13884"},"modified":"2025-04-18T08:56:14","modified_gmt":"2025-04-18T06:56:14","slug":"pourquoi-rougir-sport-effort","status":"publish","type":"post","link":"https:\/\/www.doctoome.com\/blog\/pourquoi-rougir-sport-effort\/","title":{"rendered":"Pourquoi rougit-on quand on fait du sport ?"},"content":{"rendered":"\n<p><strong>Quand on a v\u00e9cu l&rsquo;effet rouge tomate, on en a souvent\u00a0honte\u00a0&#8230; pourtant c&rsquo;est une r\u00e9action parfaitement normale d&rsquo;un organisme qui fonctionne bien ! Mais pourquoi rougit-on lorsqu&rsquo;on fait du sport ? Rougir sport sont-ils indissociables ? Pourquoi notre visage peut devenir extr\u00eamement rouge m\u00eame parfois, lorsqu&rsquo;on fait un effort ? Pourquoi tout le monde ne r\u00e9agit pas de la m\u00eame mani\u00e8re ? La question\u00a0sant\u00e9\u00a0que vous vous \u00eates s\u00fbrement d\u00e9j\u00e0 pos\u00e9e, et nous aussi !<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Que se passe-t-il concr\u00e8tement dans notre corps lorsqu&rsquo;on fait du sport ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. La temp\u00e9rature du corps augmente<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort1-1024x1024.png\" alt=\"Rougir sport : pourquoi rougit-on quand on fait du sport ?\" class=\"wp-image-13885 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;width:500px\" data-srcset=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/PJpVJsQH-pourquoi-rougir-sport-rougeur-effort1-300x300.png 300w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort1-1024x1024.png 1024w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort1-150x150.png 150w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort1-768x768.png 768w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort1-75x75.png 75w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort1.png 1080w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p>Quand on s&rsquo;active, le corps a besoin de plus d&rsquo;\u00e9nergie pour faire fonctionner <a href=\"https:\/\/www.doctoome.com\/blog\/sport-bienfaits-peau\/\">les muscles<\/a> : la respiration s&rsquo;acc\u00e9l\u00e8re pour mieux oxyg\u00e9ner le sang et les battements de c\u0153ur augmentent pour pomper et alimenter plus rapidement les muscles sollicit\u00e9s. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Le corps active la thermor\u00e9gulation<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort2-1024x1024.png\" alt=\"Rougir sport : le corps active la thermor\u00e9gulation\" class=\"wp-image-13888 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;width:500px\" data-srcset=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/7jBR8yHj-pourquoi-rougir-sport-rougeur-effort2-300x300.png 300w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort2-1024x1024.png 1024w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort2-150x150.png 150w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort2-768x768.png 768w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort2-75x75.png 75w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort2.png 1080w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p>Que faites-vous quand il fait un peu chaud ? Vous ouvrez les fen\u00eatres &#8230; le corps a un peu la m\u00eame r\u00e9action : il dilate les vaisseaux, il les agrandit pour permettre au sang de mieux circuler (et mieux alimenter les muscles en attente).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. On rougit<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort3-1024x1024.png\" alt=\"Rougir sport : pourquoi on devient rouge quand on fait du sport ?\" class=\"wp-image-13890 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;width:500px\" data-srcset=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/NgmAFbLg-pourquoi-rougir-sport-rougeur-effort3-300x300.png 300w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort3-1024x1024.png 1024w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort3-150x150.png 150w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort3-768x768.png 768w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort3-75x75.png 75w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/01\/pourquoi-rougir-sport-rougeur-effort3.png 1080w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p>Ainsi le sang circule plus \u00e0 la surface de la peau. Plus de sang = plus de rougeurs !<\/p>\n\n\n\n<p>Si on n&rsquo;est pas tous \u00e9gaux face aux rougeurs, elles prouvent tout de m\u00eame que l&rsquo;organisme fonctionne bien. Attention toutefois aux exc\u00e8s et potentiels malaises quand vous poussez un peu trop la machine, n&rsquo;h\u00e9sitez pas \u00e0 consulter un professionnel dans ce cas bien s\u00fbr.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Limiter les rougeurs quand on fait un effort<\/h2>\n\n\n\n<p>Les supprimer serait impossible, en revanche il est possible de les limiter :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En privil\u00e9giant des v\u00eatements l\u00e9gers et des endroits a\u00e9r\u00e9s\/frais pour pratiquer le sport<\/li>\n\n\n\n<li>En hydratant votre corps et en buvant avant, pendant et apr\u00e8s l&rsquo;effort<\/li>\n\n\n\n<li>En limitant les efforts extr\u00eames et en \u00e9coutant votre corps si la s\u00e9ance devient trop intense<\/li>\n<\/ul>\n\n\n\n<p>Vous avez une question sant\u00e9 qui vous taraude \u2753 Quel que soit le sujet, posez-la, l&rsquo;\u00e9quipe Doctoome vous r\u00e9pond !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quand on a v\u00e9cu l&rsquo;effet rouge tomate, on en a souvent\u00a0honte\u00a0&#8230; pourtant c&rsquo;est une r\u00e9action parfaitement normale d&rsquo;un organisme qui fonctionne bien ! Mais pourquoi rougit-on lorsqu&rsquo;on fait du sport ? Rougir sport sont-ils indissociables ? Pourquoi notre visage peut devenir extr\u00eamement rouge m\u00eame parfois, lorsqu&rsquo;on fait un effort ? Pourquoi tout le monde ne r\u00e9agit pas de la m\u00eame mani\u00e8re ? La question\u00a0sant\u00e9\u00a0que vous vous \u00eates s\u00fbrement d\u00e9j\u00e0 pos\u00e9e, et nous aussi !<\/p>\n","protected":false},"author":126,"featured_media":13892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2465],"tags":[34],"class_list":["post-13884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-activite-physique-sportive-et-sommeil","tag-medecin-generaliste"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi rougit-on quand on fait du sport ? | Blog - Doctoome<\/title>\n<meta name=\"description\" content=\"Rougir sport sont-ils indissociables ? Vous vous \u00eates s\u00fbrement pos\u00e9 cette question, nous aussi ! 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