{"id":14905,"date":"2024-10-01T06:30:00","date_gmt":"2024-10-01T04:30:00","guid":{"rendered":"https:\/\/www.doctoome.com\/blog\/?p=14905"},"modified":"2025-04-18T08:55:17","modified_gmt":"2025-04-18T06:55:17","slug":"depistage-pratiquer-lauto-palpation","status":"publish","type":"post","link":"https:\/\/www.doctoome.com\/blog\/depistage-pratiquer-lauto-palpation\/","title":{"rendered":"D\u00e9pistage : pratiquer l&rsquo;auto-palpation"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-1cd9f61dff2136b93a511dcb4075d8ae\" style=\"color:#0097a7\">Pourquoi pratiquer l&rsquo;auto-palpation ?<\/h2>\n\n\n\n<p>L&rsquo;auto-palpation mammaire est un geste simple et essentiel un d\u00e9pistage pr\u00e9coce toute modification au niveau de la poitrine. Bien que le cancer du sein touche pr\u00e8s d&rsquo;une femme sur huit, il peut \u00e9galement affecter, plus rarement, les hommes. Cet auto-examen joue un r\u00f4le crucial, \u00e9tant souvent la premi\u00e8re \u00e9tape vers une prise en charge rapide et efficace. Dans neuf cas sur dix, une d\u00e9tection pr\u00e9coce permet d&rsquo;atteindre une gu\u00e9rison compl\u00e8te, soulignant l&rsquo;importance de cette pratique pour la sant\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/09\/DAFZsT4w-3-1024x683.png\" alt=\"\" class=\"wp-image-15137 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;width:226px;height:auto\" data-srcset=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/09\/DAFZsT4w-3-300x200.png 300w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/09\/DAFZsT4w-3-1024x683.png 1024w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/09\/DAFZsT4w-3-768x512.png 768w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/09\/DAFZsT4w-3.png 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-9a1ed3adaa188cdb72f27e43bbe141d1\" style=\"color:#0097a7\">Comment faire en 3 \u00e9tapes ? <\/h2>\n\n\n\n<p>Pour cela, il est important de bien conna\u00eetre votre corps. Voici les \u00e9tapes \u00e0 suivre :&nbsp;<\/p>\n\n\n\n<p>Proc\u00e9dez, tout \u00e0 bord, \u00e0 l&rsquo;examen visuel de votre poitrine. Torse nu, face au miroir et les <strong>mains sur les hanches<\/strong>, observez votre poitrine pour d\u00e9tecter toute modification comme des bosses, des creux, des \u00e9coulements du mamelon (\u00e0 la pression de celui-ci), des d\u00e9formations ou un aspect irr\u00e9gulier de la peau.&nbsp;R\u00e9it\u00e9rez le proc\u00e9d\u00e9, cette fois-ci les mains derri\u00e8re la t\u00eate. <\/p>\n\n\n\n<p>La palpation de la poitrine constitue la deuxi\u00e8me \u00e9tape de l&rsquo;examen. Pour ce faire, le bras du cot\u00e9 du sein \u00e0 examiner doit \u00eatre plac\u00e9 derri\u00e8re la t\u00eate tandis que la main oppos\u00e9e proc\u00e8de \u00e0 l&rsquo;examen. <\/p>\n\n\n\n<p>Palpez votre sein en effectuant des mouvements circulaires avec la pulpe des 3 doigts centraux. Il faut appliquer une pression assez importante contre la paroi thoracique \u00e0 la recherche de grosseurs ou de durcissements. Commencez par la clavicule, descendez sur l&rsquo;ext\u00e9rieur du sein, poursuivez pour palper en dessous et remontez vers le sternum. Terminez par la partie sup\u00e9rieure du sein.<\/p>\n\n\n\n<p>Compl\u00e9tez votre contr\u00f4le en v\u00e9rifiant l&rsquo;absence de ganglions sous les aisselles.<\/p>\n\n\n\n<p>En cas de doute ou si vous constatez l\u2019un ou plusieurs de ces signes, tournez-vous vers professionnels de sant\u00e9. Ces sympt\u00f4mes ne sont pas sp\u00e9cifiques aux cancers du seins mais il est crucial de les faire v\u00e9rifier par un expert. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/09\/Y5CT5yYN-2-1024x683.png\" alt=\"\" class=\"wp-image-15138 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;width:268px;height:auto\" data-srcset=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/09\/Y5CT5yYN-2-300x200.png 300w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/09\/Y5CT5yYN-2-1024x683.png 1024w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/09\/Y5CT5yYN-2-768x512.png 768w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2024\/09\/Y5CT5yYN-2.png 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Nous vous guidons pour surveillez la sant\u00e9 de vos seins<\/h2>\n\n\n\n<p>Retrouvez toutes les \u00e9tapes de l&rsquo;auto-palpation illustr\u00e9es en vid\u00e9o : <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Comment pratiquer l\u2019auto palpation ?\" width=\"960\" height=\"540\" data-src=\"https:\/\/www.youtube.com\/embed\/5IbbDnfKtQ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Comment pratiquer l&rsquo;auto-palpation ? <\/figcaption><\/figure>\n\n\n\n<p><strong>Articles qui pourraient vous int\u00e9resser :&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Octobre rose : qu\u2019est ce que c\u2019est ? :\u00a0<a href=\"https:\/\/www.doctoome.com\/blog\/octobre-rose\">https:\/\/www.doctoome.com\/blog\/octobre-rose<\/a><\/li>\n\n\n\n<li>D\u00e9pistage du cancer du sein : \u00e0 qui s\u2019adresser ? : <a href=\"https:\/\/www.doctoome.com\/blog\/cancer-sein-depistage-gynecologue\">https:\/\/www.doctoome.com\/blog\/cancer-sein-depistage-gynecologue<\/a><\/li>\n\n\n\n<li>Qu\u2019est-ce que la sant\u00e9 f\u00e9minine et la gyn\u00e9cologie ? :\u00a0<a href=\"https:\/\/www.doctoome.com\/blog\/quest-ce-que-la-sante-feminine-et-la-gynecologie\">https:\/\/www.doctoome.com\/blog\/quest-ce-que-la-sante-feminine-et-la-gynecologie<\/a><\/li>\n\n\n\n<li>La sant\u00e9 gyn\u00e9cologique de la femme : qui consulter ? :\u00a0<a href=\"https:\/\/www.doctoome.com\/blog\/la-sante-gynecologique-de-la-femme-qui-consulter\">https:\/\/www.doctoome.com\/blog\/la-sante-gynecologique-de-la-femme-qui-consulter<\/a><\/li>\n\n\n\n<li>Comprendre et prendre soin de la sant\u00e9 des femmes :\u00a0<a href=\"https:\/\/www.doctoome.com\/blog\/comprendre-et-prendre-soin-de-la-sante-des-femmes\">https:\/\/www.doctoome.com\/blog\/comprendre-et-prendre-soin-de-la-sante-des-femmes<\/a><\/li>\n\n\n\n<li>La sant\u00e9 pelvienne : tout savoir sur elle :\u00a0<a href=\"https:\/\/www.doctoome.com\/blog\/sante-pelvienne\/\">https:\/\/www.doctoome.com\/blog\/sante-pelvienne<\/a><\/li>\n\n\n\n<li>Cancer du sein triple n\u00e9gatif : t\u00e9moignage patient : <a href=\"https:\/\/www.doctoome.com\/blog\/journee-mondiale-du-cancer\">https:\/\/www.doctoome.com\/blog\/journee-mondiale-du-cancer<\/a><\/li>\n\n\n\n<li>Cancer du sein : interview de Herv\u00e9 Bonnefoi, oncologue : <a href=\"https:\/\/www.doctoome.com\/blog\/interview-herve-bonnefoi-cancer-du-sein\">https:\/\/www.doctoome.com\/blog\/interview-herve-bonnefoi-cancer-du-sein<\/a><\/li>\n\n\n\n<li>Reconstruction mammaire apr\u00e8s un cancer : <a href=\"https:\/\/www.doctoome.com\/blog\/reconstruction-mammaire-apres-un-cancer\">https:\/\/www.doctoome.com\/blog\/reconstruction-mammaire-apres-un-cancer<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;auto-palpation mammaire est un geste simple et essentiel pour d\u00e9tecter pr\u00e9cocement toute modification au niveau de la poitrine. Apprenez \u00e0 pratiquer cet examen gr\u00e2ce \u00e0 cet article.<\/p>\n","protected":false},"author":129,"featured_media":15680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2164],"tags":[2262,37],"class_list":["post-14905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","tag-cancerologue-medical","tag-gynecologue-medical"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9pistage : pratiquer l&#039;auto-palpation | Blog - Doctoome<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doctoome.com\/blog\/depistage-pratiquer-lauto-palpation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9pistage : pratiquer l&#039;auto-palpation | Blog - Doctoome\" \/>\n<meta property=\"og:description\" content=\"L&#039;auto-palpation mammaire est un geste simple et essentiel pour d\u00e9tecter pr\u00e9cocement toute modification au niveau de la poitrine. 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