{"id":20039,"date":"2026-09-09T12:17:44","date_gmt":"2026-09-09T10:17:44","guid":{"rendered":"https:\/\/www.doctoome.com\/blog\/?p=20039"},"modified":"2026-09-09T12:25:40","modified_gmt":"2026-09-09T10:25:40","slug":"recette-poelle-legumes-parcours-patient-ob","status":"publish","type":"post","link":"https:\/\/www.doctoome.com\/blog\/recette-poelle-legumes-parcours-patient-ob\/","title":{"rendered":"Po\u00eal\u00e9e de l\u00e9gumes de saison et pois chiches"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Un plat unique, color\u00e9 et r\u00e9confortant, qui c\u00e9l\u00e8bre les l\u00e9gumes de fin d&rsquo;\u00e9t\u00e9 et de d\u00e9but d&rsquo;automne. \u00c9conomique, riche en prot\u00e9ines v\u00e9g\u00e9tales et pr\u00eat en une demi-heure, il a tout pour devenir un incontournable de vos semaines charg\u00e9es<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients (pour 4 personnes)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g de pois chiches cuits (en conserve, \u00e9goutt\u00e9s)<\/li>\n\n\n\n<li>2 courgettes, en demi-rondelles<\/li>\n\n\n\n<li>1 aubergine, en cubes<\/li>\n\n\n\n<li>1 poivron rouge, en lani\u00e8res<\/li>\n\n\n\n<li>1 oignon rouge, \u00e9minc\u00e9<\/li>\n\n\n\n<li>2 gousses d&rsquo;ail, hach\u00e9es<\/li>\n\n\n\n<li>2 tomates, en quartiers<\/li>\n\n\n\n<li>3 c. \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n\n\n\n<li>1 c. \u00e0 caf\u00e9 de cumin en poudre<\/li>\n\n\n\n<li>1 c. \u00e0 caf\u00e9 de paprika fum\u00e9<\/li>\n\n\n\n<li>Sel, poivre noir<\/li>\n\n\n\n<li>1 c. \u00e0 soupe de persil frais ou de coriandre, cisel\u00e9<\/li>\n\n\n\n<li>\u00bd c. \u00e0 soupe de jus de citron<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">La recette pas \u00e0 pas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Pr\u00e9parer les l\u00e9gumes.<\/strong> Lavez et d\u00e9coupez l&rsquo;ensemble des l\u00e9gumes : les courgettes en demi-rondelles, l&rsquo;aubergine en cubes, le poivron en lani\u00e8res, l&rsquo;oignon \u00e9minc\u00e9 et les tomates en quartiers. Hachez l&rsquo;ail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Saisir l&rsquo;aubergine.<\/strong> Faites chauffer 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive dans une grande po\u00eale \u00e0 feu vif. Ajoutez les cubes d&rsquo;aubergine et laissez-les dorer en remuant, jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres et bien color\u00e9s. R\u00e9servez.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>L&rsquo;astuce du chef :<\/strong> cuire l&rsquo;aubergine s\u00e9par\u00e9ment et en premier permet d&rsquo;obtenir une belle coloration sans qu&rsquo;elle rende trop d&rsquo;eau. C&rsquo;est ce petit geste qui fait toute la diff\u00e9rence entre une po\u00eal\u00e9e fade et une po\u00eal\u00e9e savoureuse.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Faire revenir les aromates.<\/strong> Ajoutez le reste d&rsquo;huile dans la po\u00eale, puis l&rsquo;oignon et l&rsquo;ail. Faites revenir jusqu&rsquo;\u00e0 ce que l&rsquo;oignon devienne translucide et parfum\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Cuire les l\u00e9gumes.<\/strong> Ajoutez les courgettes et le poivron. Faites sauter \u00e0 feu moyen-vif, en remuant r\u00e9guli\u00e8rement, jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres mais encore l\u00e9g\u00e8rement croquants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Assaisonner.<\/strong> Incorporez le cumin, le paprika fum\u00e9, les pois chiches et l&rsquo;aubergine r\u00e9serv\u00e9e. Ajoutez les tomates, salez et poivrez. M\u00e9langez d\u00e9licatement et laissez mijoter quelques minutes pour r\u00e9chauffer et lier les saveurs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Finir et servir.<\/strong> Hors du feu, arrosez d&rsquo;un filet de jus de citron et parsemez de persil ou de coriandre cisel\u00e9. Rectifiez l&rsquo;assaisonnement et servez chaud.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Variantes et accompagnements<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Selon la saison :<\/strong> remplacez ou compl\u00e9tez avec de la patate douce, des champignons ou du potimarron d\u00e8s que l&rsquo;automne s&rsquo;installe.<\/li>\n\n\n\n<li><strong>Pour l&rsquo;accompagnement :<\/strong> servez la po\u00eal\u00e9e telle quelle, ou avec du riz, de la semoule ou un bon pain pour saucer.<\/li>\n\n\n\n<li><strong>Pour plus de gourmandise :<\/strong> parsemez de feta \u00e9miett\u00e9e au moment de servir, ou ajoutez une cuill\u00e8re de yaourt grec nature.<\/li>\n\n\n\n<li><strong>Version \u00e9pic\u00e9e :<\/strong> une pointe de harissa ou un peu de piment d&rsquo;Espelette r\u00e9veilleront l&rsquo;ensemble.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pr\u00e9paration : 15 min \u00b7 Cuisson : 15 min \u00b7 Total : 30 min \u00b7 Difficult\u00e9 : tr\u00e8s facile \u00b7 Co\u00fbt : \u00e9conomique<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un plat unique, color\u00e9 et r\u00e9confortant, qui c\u00e9l\u00e8bre les l\u00e9gumes de fin d&rsquo;\u00e9t\u00e9 et de d\u00e9but d&rsquo;automne. \u00c9conomique, riche en prot\u00e9ines v\u00e9g\u00e9tales et pr\u00eat en une demi-heure, il a tout pour devenir un incontournable de vos semaines charg\u00e9es.<\/p>\n","protected":false},"author":135,"featured_media":20040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2465],"tags":[477],"class_list":["post-20039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-activite-physique-sportive-et-sommeil","tag-nutritionniste"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Po\u00eal\u00e9e de l\u00e9gumes de saison et pois chiches | Blog - Doctoome<\/title>\n<meta name=\"description\" content=\"Po\u00eal\u00e9e de l\u00e9gumes de saison et pois chiches : un plat v\u00e9g\u00e9tarien complet, color\u00e9 et pr\u00eat en 30 min. Recette facile, \u00e9conomique et riche en prot\u00e9ines.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doctoome.com\/blog\/recette-poelle-legumes-parcours-patient-ob\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Po\u00eal\u00e9e de l\u00e9gumes de saison et pois chiches | Blog - Doctoome\" \/>\n<meta property=\"og:description\" content=\"Po\u00eal\u00e9e de l\u00e9gumes de saison et pois chiches : un plat v\u00e9g\u00e9tarien complet, color\u00e9 et pr\u00eat en 30 min. 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