{"id":5442,"date":"2024-11-14T06:30:00","date_gmt":"2024-11-14T05:30:00","guid":{"rendered":"https:\/\/www.doctoome.com\/blog\/?p=5442"},"modified":"2025-04-18T08:55:16","modified_gmt":"2025-04-18T06:55:16","slug":"rhumatisme-soulager-douleur","status":"publish","type":"post","link":"https:\/\/www.doctoome.com\/blog\/rhumatisme-soulager-douleur\/","title":{"rendered":"Rhumatisme : tout savoir pour soulager sa douleur"},"content":{"rendered":"\n<p>Les<strong> rhumatismes<\/strong> regroupent un ensemble de <strong>maladies inflammatoires<\/strong> qui peuvent toucher les <strong>articulations, les muscles, les os, les tendons, et m\u00eame certains organes internes<\/strong>. Ces pathologies engendrent une <strong>douleur<\/strong> persistante, une <strong>raideur articulaire <\/strong>et, dans certains cas, une diminution de la mobilit\u00e9. Bien qu\u2019il n&rsquo;existe pas de rem\u00e8de d\u00e9finitif, divers traitements permettent d\u2019apaiser la douleur et d&rsquo;am\u00e9liorer la qualit\u00e9 de vie des patients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-7914859ab09bb201343894f17f740624\" style=\"color:#0097a7\"><strong>Qu\u2019est-ce que le rhumatisme&nbsp;?&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D\u00e9finition<\/strong><\/h3>\n\n\n\n<p>Le terme \u00ab\u00a0rhumatisme\u00a0\u00bb englobe un large \u00e9ventail de troubles qui affectent le syst\u00e8me musculo-squelettique. <strong>Caract\u00e9ris\u00e9 par une douleur et une raideur au niveau des articulations, il peut \u00e9galement provoquer une inflammation visible, avec un gonflement et une rougeur dans les zones touch\u00e9es<\/strong>. Dans certains cas, les rhumatismes peuvent aussi alt\u00e9rer la fonction des organes internes, notamment le c\u0153ur et les poumons. <strong>Bien que le terme \u00ab\u00a0arthrite\u00a0\u00bb soit parfois utilis\u00e9 pour d\u00e9crire les rhumatismes, l\u2019arthrite n\u2019est en r\u00e9alit\u00e9 qu\u2019une cat\u00e9gorie de rhumatisme, se traduisant par une inflammation des articulations<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/urgencedocteurs.com\/\"><img decoding=\"async\" width=\"1024\" height=\"307\" data-src=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2023\/08\/kPHLAFcz-Urgence-Docteur-Doctoome-1024x307.png\" alt=\"Un m\u00e9decin chez vous, o\u00f9 que vous soyez.\" class=\"wp-image-13338 lazyload\" data-srcset=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2023\/08\/kPHLAFcz-Urgence-Docteur-Doctoome-300x90.png 300w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2023\/08\/kPHLAFcz-Urgence-Docteur-Doctoome-1024x307.png 1024w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2023\/08\/kPHLAFcz-Urgence-Docteur-Doctoome-768x230.png 768w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2023\/08\/kPHLAFcz-Urgence-Docteur-Doctoome-1536x461.png 1536w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2023\/08\/kPHLAFcz-Urgence-Docteur-Doctoome-2048x614.png 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/307;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-b1b972759bff915702d7881ea0fc0b18\" style=\"color:#0097a7\"><strong>Les diff\u00e9rents types de rhumatismes&nbsp;<\/strong><\/h2>\n\n\n\n<p>On compte <strong>plus de 100 types de maladies rhumatismales<\/strong>. Le terme \u00ab\u00a0rhumatisme\u00a0\u00bb est souvent associ\u00e9 aux douleurs articulaires li\u00e9es \u00e0 l\u2019\u00e2ge, mais il inclut \u00e9galement des maladies inflammatoires qui peuvent affecter des personnes de tous \u00e2ges. <strong>Les rhumatismes se classent en deux cat\u00e9gories principales : les rhumatismes non inflammatoires et les rhumatismes inflammatoires<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les rhumatismes non inflammatoires<\/strong> : Ce groupe comprend notamment l\u2019<strong>arthrose<\/strong>, la <strong>fibromyalgie<\/strong> et l\u2019<strong>ost\u00e9oporose<\/strong>. Ces troubles provoquent des douleurs articulaires et musculaires mais ne s\u2019accompagnent pas d\u2019inflammation.<\/li>\n\n\n\n<li><strong>Les rhumatismes inflammatoires<\/strong> : Ces affections incluent la <strong>polyarthrite rhumato\u00efde<\/strong>, la <strong>spondylarthrite ankylosante<\/strong>, le <strong>lupus<\/strong> et la <strong>goutte<\/strong>. Ces maladies se caract\u00e9risent par une inflammation chronique des articulations, souvent provoqu\u00e9e par une r\u00e9action anormale du syst\u00e8me immunitaire.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Les rhumatismes peuvent aussi toucher les tissus mous et causer des douleurs diffuses, comme dans le cas de la <strong>polymyalgie rhumatismale<\/strong> ou du <strong>syndrome de Sj\u00f6gren.<\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"640\" height=\"427\" data-src=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.blog\/2021\/05\/articulations-mouvement-rhumatisme-min.jpg\" alt=\"articulation et mouvement : les causes du rhumatisme\" class=\"wp-image-7385 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/427;\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3d4467644609259546d554d1a657b9df\" style=\"color:#0097a7\"><strong>Comment d\u00e9tecter l\u2019apparition de rhumatisme&nbsp;?&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les causes<\/strong><\/h3>\n\n\n\n<p><strong>Les causes du rhumatisme sont souvent multifactorielles et incluent des facteurs g\u00e9n\u00e9tiques, environnementaux et hormonaux<\/strong>. Par exemple, la polyarthrite rhumato\u00efde, une maladie auto-immune, se manifeste lorsque le syst\u00e8me immunitaire attaque par erreur les tissus articulaires. <strong>Cette r\u00e9ponse immunitaire anormale peut \u00eatre influenc\u00e9e par des facteurs comme le tabagisme, l\u2019exposition \u00e0 certains polluants ou encore le sexe<\/strong> \u2013 les femmes sont plus fr\u00e9quemment touch\u00e9es que les hommes. Les m\u00e9decins peuvent utiliser des examens d\u2019imagerie, des tests sanguins ou la d\u00e9tection d&rsquo;anticorps sp\u00e9cifiques pour poser un diagnostic.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-4c77d9e061cc3acab4a9c1306c5af1bd\" style=\"color:#0097a7\"><strong>Les sympt\u00f4mes des rhumatismes&nbsp;<\/strong><\/h2>\n\n\n\n<p><strong>Les sympt\u00f4mes varient selon le type de rhumatisme, mais la douleur, la raideur et la fatigue sont communs<\/strong>. Voici quelques exemples :<\/p>\n\n\n\n<p><strong>Spondylarthrite ankylosante<\/strong> : Cette maladie engendre des douleurs dans le bas du dos, le cou et parfois dans les omoplates.<\/p>\n\n\n\n<p><strong>Ost\u00e9oporose<\/strong> : Elle se manifeste par des douleurs articulaires, un gonflement et une perte de mobilit\u00e9.<\/p>\n\n\n\n<p><strong>Polyarthrite rhumato\u00efde<\/strong> : Elle provoque des douleurs et un gonflement dans plusieurs articulations, ainsi que des sympt\u00f4mes oculaires et pulmonaires.<\/p>\n\n\n\n<p><strong>Lupus<\/strong> : En plus des douleurs articulaires, il peut entra\u00eener une \u00e9ruption cutan\u00e9e caract\u00e9ristique, une chute de cheveux et des troubles sanguins.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" width=\"200\" height=\"300\" data-src=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.blog\/2021\/05\/Douleur-poignet-rhumatologue-symptomes-min-200x300.jpg\" alt=\"douleurs au poignet : un des sympt\u00f4mes\" class=\"wp-image-7386 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/300;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-aa5dfa3be272bb22f9ef352cbbb522fc\" style=\"color:#0097a7\"><strong>Traitements&nbsp;: comment soigner ses douleurs articulaires&nbsp;?&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Qui consulter pour le rhumatisme ?<\/strong><\/h3>\n\n\n\n<p><strong>En cas de douleurs articulaires ou musculaires persistantes, il est recommand\u00e9 de consulter un rhumatologue<\/strong>. Ce sp\u00e9cialiste pourra \u00e9tablir un diagnostic pr\u00e9cis et proposer un traitement adapt\u00e9. <strong>Votre m\u00e9decin g\u00e9n\u00e9raliste peut \u00e9galement orienter vers d&rsquo;autres sp\u00e9cialistes si n\u00e9cessaire<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.doctoome.com\/s\/rhumatologue\" style=\"color:#ffffff;background-color:#0097a7\" target=\"_blank\" rel=\"noreferrer noopener\">Consulter un rhumatologue<strong> <\/strong>autour de moi<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/urgencedocteurs.com\/\"><img decoding=\"async\" width=\"1024\" height=\"307\" data-src=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2023\/08\/kPHLAFcz-Urgence-Docteur-Doctoome-1024x307.png\" alt=\"Un m\u00e9decin chez vous, o\u00f9 que vous soyez.\" class=\"wp-image-13338 lazyload\" data-srcset=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2023\/08\/kPHLAFcz-Urgence-Docteur-Doctoome-300x90.png 300w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2023\/08\/kPHLAFcz-Urgence-Docteur-Doctoome-1024x307.png 1024w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2023\/08\/kPHLAFcz-Urgence-Docteur-Doctoome-768x230.png 768w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2023\/08\/kPHLAFcz-Urgence-Docteur-Doctoome-1536x461.png 1536w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.prod.raw\/2023\/08\/kPHLAFcz-Urgence-Docteur-Doctoome-2048x614.png 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/307;\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-343e3479b97f3e93976f8ccda6c4dd8f\" style=\"color:#0097a7\"><strong>Traitements naturels pour soulager le rhumatisme<\/strong><\/h2>\n\n\n\n<p><strong>Certaines approches naturelles peuvent aider \u00e0 att\u00e9nuer les sympt\u00f4mes du rhumatisme<\/strong>. Parmi elles :<\/p>\n\n\n\n<p><strong>Phytoth\u00e9rapie<\/strong> : Les plantes comme le curcuma ou la reine-des-pr\u00e9s poss\u00e8dent des propri\u00e9t\u00e9s anti-inflammatoires naturelles.<\/p>\n\n\n\n<p><strong>Alimentation<\/strong> : Une di\u00e8te riche en l\u00e9gumes verts, en poissons gras et en aliments anti-inflammatoires peut aider \u00e0 r\u00e9duire la douleur et l\u2019inflammation.<\/p>\n\n\n\n<p><strong>Activit\u00e9 physique douce<\/strong> : Des exercices comme la marche ou la natation aident \u00e0 maintenir la souplesse articulaire.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"640\" height=\"427\" data-src=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.blog\/2021\/05\/Alimentation-rhumatisme-soin-naturel-min.jpg\" alt=\"soigner rhumatisme naturellement : alimentation\" class=\"wp-image-7387 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/427;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Il est conseill\u00e9 d\u2019opter pour des aliments \u00e0 faible index glyc\u00e9mique. Il faudra consid\u00e9rer certains aliments comme les l\u00e9gumes vert, l\u2019avoine, les sardines, les fruits secs, les aliments riches en magn\u00e9sium pour favoriser une meilleure absorption du calcium. De plus, il vaut mieux favoriser les poissons gras comme le maquereau, le hareng, le thon et prendre des suppl\u00e9ments d\u2019huile de poisson qui r\u00e9duisent l\u2019inflammation. \u00c0 l\u2019inverse, <a href=\"https:\/\/www.doctoome.com\/blog\/sucre-et-alimentation-des-ingredients-a-eviter\/\" target=\"_blank\" rel=\"noreferrer noopener\">supprimez le sucre<\/a>, les aliments cuits \u00e0 haute temp\u00e9rature, les aliments frits et optez pour la cuisson vapeur.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Am\u00e9liorer sa posture<\/strong> est \u00e9galement conseill\u00e9 pour att\u00e9nuer les sympt\u00f4mes de certains rhumatismes. Ainsi, assurez-vous que votre matelas soit ferme, en position assise, essayez de tenir votre dos droit. Favorisez la marche et l\u2019exercice en g\u00e9n\u00e9ral qui vont aider les articulations. Lorsque vous soulevez un poids, assurez-vous que votre dos reste bien droit. Les massages et la r\u00e9flexologie peuvent \u00e9galement vous soulager.&nbsp;<\/p>\n\n\n\n<p>Certains rem\u00e8des naturels peuvent venir compl\u00e9menter les deux points ci-dessus. Le curcuma, connu pour ses propri\u00e9t\u00e9s anti-inflammatoires tout comme la reine-des-pr\u00e8s. Le cassis d\u00e9tient des vertus antirhumatismales, il est possible de l\u2019utiliser en infusion. D\u2019autres traitements naturels permettent de soulager les douleurs comme la magn\u00e9toth\u00e9rapie qui consiste \u00e0 appliquer des aimants sur certaines zones du corps atteintes par les rhumatismes. L\u2019action du champ magn\u00e9tique att\u00e9nue la douleur.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-566f9d37867eb3e75c0168207372f67f\" style=\"color:#0097a7\"><strong>Pr\u00e9vention des rhumatismes&nbsp;<\/strong><\/h2>\n\n\n\n<p>Adopter une hygi\u00e8ne de vie saine et pratiquer r\u00e9guli\u00e8rement une activit\u00e9 physique mod\u00e9r\u00e9e sont des moyens efficaces de pr\u00e9venir certains types de rhumatismes. Il est \u00e9galement conseill\u00e9 de surveiller son poids, d\u2019\u00e9viter le tabagisme et de limiter l&rsquo;exposition aux toxines environnementales.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Comment se tenir lorsqu&#039;on est au travail ? - James Antunes, kin\u00e9sith\u00e9rapeute \u23ae Doctoome\" width=\"960\" height=\"540\" data-src=\"https:\/\/www.youtube.com\/embed\/dORwuC3-lYk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Autres articles qui pourraient vous int\u00e9resser :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les id\u00e9es re\u00e7ues sur la spondylarthrite ankylosante : <a href=\"https:\/\/www.doctoome.com\/blog\/les-idees-recues-sur-la-spondylarthrite-ankylosante\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.doctoome.com\/blog\/les-idees-recues-sur-la-spondylarthrite-ankylosante\/<\/a><\/li>\n\n\n\n<li>Comprendre la spondylarthrite : une pathologie inflammatoire chronique : <a href=\"https:\/\/www.doctoome.com\/blog\/comprendre-la-spondylarthrite-une-pathologie-inflammatoire-chronique\/\">https:\/\/www.doctoome.com\/blog\/comprendre-la-spondylarthrite-une-pathologie-inflammatoire-chronique\/<\/a><\/li>\n\n\n\n<li>Les diff\u00e9rentes formes de spondylarthrite : <a href=\"https:\/\/www.doctoome.com\/blog\/les-differentes-formes-de-spondylarthrite\/\">https:\/\/www.doctoome.com\/blog\/les-differentes-formes-de-spondylarthrite\/<\/a><\/li>\n\n\n\n<li>La spondylarthrite ankylosante, sympt\u00f4mes et traitements : <a href=\"https:\/\/www.doctoome.com\/blog\/spondylarthrite-ankylosante-symptomes-traitements\/\">https:\/\/www.doctoome.com\/blog\/spondylarthrite-ankylosante-symptomes-traitements\/<\/a><\/li>\n\n\n\n<li><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Les rhumatismes sont des maladies inflammatoires qui couvrent un large \u00e9ventail de probl\u00e8mes de sant\u00e9, de l\u2019inflammation locale d\u2019une articulation \u00e0 des affections musculaires plus g\u00e9n\u00e9ralis\u00e9es.<br \/>\nBien qu&rsquo;il n&rsquo;existe aucun rem\u00e8de contre ces rhumatismes comme la polyarthrite rhumato\u00efde, certains traitements permettent tout de m\u00eame de soulager la douleur. <\/p>\n","protected":false},"author":126,"featured_media":15676,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2147],"tags":[728,479],"class_list":["post-5442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ma-sante","tag-douleurs","tag-rhumatologue"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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