{"id":892,"date":"2018-08-30T15:53:15","date_gmt":"2018-08-30T13:53:15","guid":{"rendered":"https:\/\/blog.doctoome.com\/?p=892"},"modified":"2025-04-18T08:57:20","modified_gmt":"2025-04-18T06:57:20","slug":"interview-de-laetitia-willerval-nutritionniste-dieteticienne","status":"publish","type":"post","link":"https:\/\/www.doctoome.com\/blog\/interview-de-laetitia-willerval-nutritionniste-dieteticienne\/","title":{"rendered":"Interview : Laetitia Willerval – Di\u00e9t\u00e9ticienne"},"content":{"rendered":"

Nous avons pos\u00e9 quelques questions au sujet de la nutrition \u00e0 Laetitia Willerval, di\u00e9t\u00e9ticienne, nutritionniste.\u00a0<\/p>\n

Install\u00e9e \u00e0 Paris depuis 2013, Laetitia Willerval a d\u2019abord \u00e9t\u00e9 attach\u00e9e de presse en nutrition avant de s\u2019int\u00e9resser de pr\u00e8s \u00e0 l\u2019\u00e9quilibre du corps et de l\u2019esprit .\u00a0
Curieuse d\u2019apprendre et de transmettre Laetitia Willerval s\u2019est form\u00e9e en phytoth\u00e9rapie<\/a><\/strong> , en alimentation ayurv\u00e9dique, en micronutrition et r\u00e9cemment \u00e0 obtenu un dipl\u00f4me d\u2019instructeur Pilates.
Pour elle, l\u2019\u00e9quilibre du corps et de l\u2019esprit sont li\u00e9s et aujourd\u2019hui, elle a cr\u00e9\u00e9 sa m\u00e9thode pour mieux aider ses patients au cabinet: le Mieux-\u00catre.
Son objectif est de guider ses patients vers un sentiment de mieux \u00eatre: mieux manger, mieux bouger, mieux se respecter et mieux s\u2019\u00e9couter!<\/p>\n

Pouvez-vous nous d\u00e9crire en quelques mots le m\u00e9tier de nutritionniste ?<\/h2>\n

Leatitia Willerval :<\/strong> Le m\u00e9tier d\u2019une Di\u00e9t\u00e9ticienne nutritionniste est de faire de la pr\u00e9vention sant\u00e9 en mati\u00e8re d\u2019alimentation de fa\u00e7on \u00e0 r\u00e9duire les risques de carence alimentaire ou de pathologies ( surpoids, ob\u00e9sit\u00e9<\/a> , pathologies r\u00e9nales, diab\u00e8te etc.)<\/p>\n

\"Un<\/a><\/p>\n

Qu’est-ce qu’une bonne hygi\u00e8ne de vie ?<\/h2>\n

Leatitia Willerval : <\/strong>Manger \u00e9quilibre au quotidien, avoir une activit\u00e9 physique r\u00e9guli\u00e8re, limiter l\u2019alcool et le tabac et garder les exc\u00e8s alimentaires pour des occasions particuli\u00e8res \u00a0alimentaires;)<\/p>\n

Comment avoir une alimentation saine au quotidien ?<\/h2>\n

Leatitia Willerval :<\/strong>Varier son alimentation , cuisiner ou faire de l\u2019assemblage alimentaire gr\u00e2ce \u00e0 diff\u00e9rents \u00a0produits frais ou surgel\u00e9es mais \u00e9viter les plats pr\u00e9par\u00e9s.<\/p>\n

Si vous pouviez donner trois conseils alimentaires faciles \u00e0 suivre, quels seraient-ils\u00a0?<\/h2>\n

L W : <\/strong>– Ne pas imaginer un repas sans l\u00e9gumes<\/p>\n

– Varier ses sources de prot\u00e9ines ( viande, poisson, \u0153uf ou l\u00e9gumineuses )<\/p>\n

– \u00c9viter de sauter un repas<\/p>\n

Quels sont vos conseils pour compenser un exc\u00e8s ?<\/h2>\n

L W : <\/strong>– Boire beaucoup d\u2019eau ( notamment une eau riche en bicarbonate type Vichy c\u00e9lestin)<\/p>\n

– Privil\u00e9gier les l\u00e9gumes dans l\u2019assiette pour faire le plein d\u2019antioxydants<\/p>\n

– Pr\u00e9f\u00e9rer les prot\u00e9ines v\u00e9g\u00e9tales aux prot\u00e9ines animales<\/p>\n

Une recette detox \u00e0 nous recommander pour faire le plein d’\u00e9nergie \u00e0 la rentr\u00e9e ?<\/h2>\n

\"leatitia<\/p>\n

G\u00c2TEAU CRUMBLE AUX SAVEURS D\u2019AUTOMNE<\/h4>\n

Ingr\u00e9dients<\/p>\n

Fond\u00a0de tarte :<\/strong><\/span><\/p>\n

90 g de farine
1\/2 cuill\u00e8re \u00e0 caf\u00e9 de levure
60 g de sucre
2 \u0153ufs
60 g de cr\u00e8me liquide
30 g de beurre demi-sel
2 cuill\u00e8res \u00e0 soupe de rhum<\/p>\n

Fruits:<\/strong><\/span><\/p>\n

2 grosses poires
1 belle pomme
2 cuill\u00e8res \u00e0 caf\u00e9 de cannelle en poudre OU 1 grosse poign\u00e9e de chocolat concass\u00e9<\/p>\n

P\u00e2te \u00e0 crumble\u00a0:<\/strong><\/span><\/p>\n

25 g de farine de bl\u00e9 ou de riz
35 g de sucre cassonade
35 g de beurre demi-sel
25 g d\u2019amandes en poudre
25 g de poudre de noisettes ou quelques noisettes concass\u00e9es<\/p>\n

Recette\u00a0:\u00a0<\/strong><\/span><\/p>\n

Pr\u00e9chauffez le four \u00e0 180\u00b0 C (th. 6)<\/p>\n

Mettre la farine, le sucre et la 1\/2 c \u00e0 caf\u00e9 de levure dans un r\u00e9cipient puis ajoutez les \u0153ufs. M\u00e9langez le tout.<\/p>\n

Incorporez la cr\u00e8me liquide, le beurre fondu puis le rhum, puis versez l\u2019ensemble dans un moule pr\u00e9alablement beurr\u00e9.<\/p>\n

Nettoyez les fruits , les peler puis les couper en petits d\u00e8s. Les r\u00e9partir sur la p\u00e2te.Vous pouvez alors ajouter, si vous le souhaitez 2\u00a0cuill\u00e8res \u00e0 caf\u00e9 de\u00a0cannelle en poudre ou 1 grosse poign\u00e9e de chocolat concass\u00e9.<\/p>\n

\"Un<\/a><\/p>\n

Pr\u00e9parez ensuite la p\u00e2te \u00e0 crumble : Coupez le beurre en petits des et\u00a0laissez le \u00e0 temp\u00e9rature ambiante. M\u00e9langez ensuite\u00a0la farine, les amandes en poudre, la poudre de noisettes, le sucre, puis ajoutez les des de beurre . \u00c9miettez du bout des doigts le m\u00e9lange obtenu afin d\u2019obtenir une texture sablonneuse.
Disposez la p\u00e2te \u00e0 crumble\u00a0sur les fruits, ajoutez les noisettes concass\u00e9es et mettre \u00e0 cuire pendant environ 30 minutes \u00e0 180\u00b0C.<\/p>\n

A vos petits plats, r\u00e9galez-vous !<\/p>\n

Pour retrouvez les autres conseils et recettes de Laetitia\u00a0sur son blog :
https:\/\/dieteticienne-laetitia.com\/2018\/06\/<\/a><\/span><\/p>\n

Pour consulter Laetitia Willerval, voici ses coordonn\u00e9es:<\/p>\n\n\n

\n
Consultez sa fiche Doctoome<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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