{"id":9386,"date":"2025-05-15T06:30:00","date_gmt":"2025-05-15T04:30:00","guid":{"rendered":"https:\/\/www.doctoome.com\/blog\/?p=9386"},"modified":"2025-05-19T00:14:42","modified_gmt":"2025-05-18T22:14:42","slug":"reprendre-alimentation-equilibree","status":"publish","type":"post","link":"https:\/\/www.doctoome.com\/blog\/reprendre-alimentation-equilibree\/","title":{"rendered":"Comment reprendre une alimentation \u00e9quilibr\u00e9e ?"},"content":{"rendered":"\n<p>Vacances, f\u00eates, p\u00e9riode de stress\u2026 Il arrive \u00e0 tout le monde de l\u00e2cher prise. Pourtant, revenir \u00e0 une alimentation \u00e9quilibr\u00e9e est essentiel pour<strong> pr\u00e9server son bien-\u00eatre<\/strong>. Fatigue, troubles digestifs, prise de poids : les effets d\u2019un d\u00e9s\u00e9quilibre alimentaire ne tardent jamais \u00e0 se faire sentir. Bonne nouvelle : pas besoin de r\u00e9gime drastique ni de frustration pour retrouver la forme. Voici quelques conseils accessibles, progressifs et durables pour reprendre de bonnes habitudes, en toute s\u00e9r\u00e9nit\u00e9. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-9531ee9ac6c12d8562ac021ad8664ed9\" style=\"color:#0097a7\">Pourquoi corriger une alimentation d\u00e9s\u00e9quilibr\u00e9e ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Des r\u00e9percussions sur la sant\u00e9 bien r\u00e9elles<\/h3>\n\n\n\n<p>Quand l\u2019organisme ne re\u00e7oit plus les nutriments dont il a besoin, il r\u00e9agit. Une alimentation trop riche en sucres, graisses satur\u00e9es ou produits ultra-transform\u00e9s peut entra\u00eener :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>une fatigue chronique et un manque d\u2019\u00e9nergie<\/strong>,<\/li>\n\n\n\n<li><strong>des troubles digestifs<\/strong> (constipation, ballonnements, colopathie),<\/li>\n\n\n\n<li><strong>des carences<\/strong> en fer, calcium, om\u00e9ga-3 ou vitamines (B9, D, C),<\/li>\n\n\n\n<li><strong>des maladies m\u00e9taboliques<\/strong> comme le diab\u00e8te de type 2, la nash ou l\u2019hypertension,<\/li>\n\n\n\n<li><strong>une prise de poids<\/strong>, pouvant \u00e9voluer vers un surpoids ou une ob\u00e9sit\u00e9.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Une r\u00e9alit\u00e9 de sant\u00e9 publique pr\u00e9occupante<\/h3>\n\n\n\n<p>En France, pr\u00e8s de <strong>49\u202f% des adultes sont en surpoids<\/strong>, dont <strong>17\u202f% sont ob\u00e8ses<\/strong>. \u00c0 l\u2019\u00e9chelle mondiale, l\u2019OMS alerte : plus d\u2019un milliard de personnes sont touch\u00e9es par l\u2019ob\u00e9sit\u00e9. Ces chiffres rappellent l\u2019urgence d\u2019une \u00e9ducation nutritionnelle renforc\u00e9e et accessible \u00e0 tous.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-ab53178522a9086895b104101de1961c\" style=\"color:#0097a7\">Les signaux d\u2019alerte : votre corps vous parle<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sympt\u00f4mes physiques et \u00e9motionnels \u00e0 ne pas n\u00e9gliger<\/h3>\n\n\n\n<p>Certains signes sont r\u00e9v\u00e9lateurs d\u2019un d\u00e9s\u00e9quilibre alimentaire :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une perte ou prise de poids inexpliqu\u00e9e,<\/li>\n\n\n\n<li>un teint terne, une peau s\u00e8che ou sujette \u00e0 l\u2019acn\u00e9,<\/li>\n\n\n\n<li>une baisse de moral ou des troubles de l\u2019humeur,<\/li>\n\n\n\n<li>une digestion difficile ou irr\u00e9guli\u00e8re,<\/li>\n\n\n\n<li>une sensation de faim constante ou d\u2019envies compulsives.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Impact sur le bien-\u00eatre \u00e9motionnel<\/h3>\n\n\n\n<p>Une <strong>alimentation pauvre en nutriments<\/strong> peut aussi agir sur le mental. Manque de magn\u00e9sium, de vitamines du groupe B ou d\u2019om\u00e9ga-3\u2026 et c\u2019est toute la sph\u00e8re \u00e9motionnelle qui en p\u00e2tit : <strong>irritabilit\u00e9, anxi\u00e9t\u00e9, troubles du sommeil ou perte de motivation<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-f828fe864c69182337e4eba1334bcb4a\" style=\"color:#0097a7\">Parcours de soins : \u00e0 qui s\u2019adresser et \u00e0 quel moment ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Les professionnels \u00e0 consulter<\/h3>\n\n\n\n<p>Pour retrouver une alimentation \u00e9quilibr\u00e9e, plusieurs intervenants de sant\u00e9 peuvent vous accompagner :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le <strong>m\u00e9decin g\u00e9n\u00e9raliste<\/strong>, pour v\u00e9rifier votre \u00e9tat de sant\u00e9 global via un bilan sanguin<\/li>\n\n\n\n<li>Un <strong>di\u00e9t\u00e9ticien<\/strong>, pour d\u00e9finir des objectifs adapt\u00e9s \u00e0 vos besoins, sans jugement<\/li>\n\n\n\n<li>Un <strong>nutritionniste<\/strong>, en cas de pathologie comme le diab\u00e8te ou l\u2019ob\u00e9sit\u00e9<\/li>\n\n\n\n<li>Un <strong>psychologue ou psychiatre<\/strong>, si un trouble du comportement alimentaire est suspect\u00e9<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.doctoome.com\/s\/dieteticien\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Consulter un di\u00e9t\u00e9ticien autour de moi<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Quelle fr\u00e9quence de suivi ?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En cas de besoin ponctuel : <strong>1 \u00e0 2 consultations suffisent<\/strong> pour obtenir des conseils personnalis\u00e9s.<\/li>\n\n\n\n<li>Pour un travail sur le long terme : <strong>un suivi mensuel au d\u00e9part<\/strong>, puis espac\u00e9 selon vos progr\u00e8s.<\/li>\n\n\n\n<li>En pr\u00e9vention : <strong>un point annuel avec votre m\u00e9decin<\/strong> permet d\u2019ajuster vos habitudes selon vos r\u00e9sultats biologiques.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" data-src=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.blog\/2021\/07\/Alimentation-equilibree.jpeg\" alt=\"Alimentation \u00e9quilibr\u00e9e\" class=\"wp-image-9390 size-full lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size\">Privil\u00e9giez des <strong>produits frais, non transform\u00e9s et locaux<\/strong>. <\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3f86b1f49ddfcb28bde0ae98617226b2\" style=\"color:#0097a7\">Revenir \u00e0 une alimentation \u00e9quilibr\u00e9e : les cl\u00e9s du quotidien<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Construire une assiette \u00e9quilibr\u00e9e<\/h3>\n\n\n\n<p>Reprendre une alimentation \u00e9quilibr\u00e9e ne signifie pas suivre un r\u00e9gime, mais r\u00e9apprendre \u00e0 <strong>varier, mod\u00e9rer et \u00e9couter ses besoins<\/strong>. Une assiette \u00e9quilibr\u00e9e doit contenir :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des l\u00e9gumes (un tiers de l\u2019assiette)<\/li>\n\n\n\n<li>une portion de f\u00e9culents complets ou l\u00e9gumineuses (un tiers de l&rsquo;assiette)<\/li>\n\n\n\n<li>une source de prot\u00e9ines (viande maigre, poisson, \u0153ufs, tofu)<\/li>\n\n\n\n<li>une cuill\u00e8re d\u2019huile v\u00e9g\u00e9tale de qualit\u00e9<\/li>\n\n\n\n<li>un produit laitier ou son \u00e9quivalent v\u00e9g\u00e9tal<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Privil\u00e9gier des aliments simples, frais et locaux<\/h3>\n\n\n\n<p>Privil\u00e9giez des <strong>produits frais, non transform\u00e9s et locaux<\/strong>. Ils sont plus riches en nutriments, moins charg\u00e9s en additifs et souvent plus savoureux : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fruits et l\u00e9gumes frais,<\/li>\n\n\n\n<li>C\u00e9r\u00e9ales compl\u00e8tes,<\/li>\n\n\n\n<li>L\u00e9gumineuses (lentilles, pois chiches\u2026)<\/li>\n\n\n\n<li>Poissons gras (sardines, maquereaux\u2026)<\/li>\n\n\n\n<li>Huiles v\u00e9g\u00e9tales riches en om\u00e9ga-3<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2eeaf28e73815106a0a08a9859d6820d\" style=\"color:#0097a7\">Les bonnes pratiques au quotidien<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9parer ses repas avec soin<\/h3>\n\n\n\n<p>Les modes de cuisson influencent directement la qualit\u00e9 nutritionnelle des aliments. Favorisez :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>la cuisson vapeur<\/strong> (pr\u00e9serve les vitamines)<\/li>\n\n\n\n<li><strong>la cuisson au four ou en papillote<\/strong> (sans ajout de mati\u00e8res grasses)<\/li>\n\n\n\n<li><strong>la cuisson \u00e0 l\u2019\u00e9touff\u00e9e<\/strong> pour les l\u00e9gumes ou c\u00e9r\u00e9ales<\/li>\n\n\n\n<li><strong>la po\u00eale antiadh\u00e9sive ou le grill<\/strong>, pour cuire rapidement sans exc\u00e8s de gras<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:39% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"400\" height=\"329\" data-src=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.blog\/2021\/07\/cuisson-1.jpeg\" alt=\"Choisir la bonne cuisson\" class=\"wp-image-9389 size-full lazyload\" data-srcset=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.blog\/2021\/07\/cuisson-1-300x247.jpeg 300w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.blog\/2021\/07\/cuisson-1.jpeg 400w\" data-sizes=\"(max-width: 400px) 100vw, 400px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/329;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u00c9vitez les cuissons longues \u00e0 temp\u00e9rature \u00e9lev\u00e9e ou les fritures r\u00e9guli\u00e8res, qui d\u00e9gradent les nutriments.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Respecter ses sensations alimentaires<\/h3>\n\n\n\n<p>Il est essentiel de <strong>manger en pleine conscience<\/strong> : s\u2019installer \u00e0 table, mastiquer lentement, rep\u00e9rer la sensation de sati\u00e9t\u00e9. Apprendre \u00e0 reconna\u00eetre la vraie faim (physiologique) de l\u2019envie de manger \u00e9motionnelle est une \u00e9tape cl\u00e9 vers un meilleur \u00e9quilibre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-208375beff10dc3da38bf69de0413534\" style=\"color:#0097a7\">Reprendre une alimentation \u00e9quilibr\u00e9e : les r\u00e9ponses aux questions les plus fr\u00e9quentes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Peut-on reprendre une alimentation \u00e9quilibr\u00e9e sans faire de r\u00e9gime ?<\/h3>\n\n\n\n<p>Oui, il ne s\u2019agit pas de tout supprimer, mais de <strong>retrouver un cadre alimentaire coh\u00e9rent<\/strong>, en privil\u00e9giant les bons aliments, sans se priver.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quels aliments consommer en priorit\u00e9 ?<\/h3>\n\n\n\n<p>Misez sur : <strong>fruits, l\u00e9gumes, l\u00e9gumineuses, c\u00e9r\u00e9ales compl\u00e8tes, poissons gras, \u0153ufs, huiles v\u00e9g\u00e9tales crues<\/strong>. R\u00e9duisez les produits sucr\u00e9s, transform\u00e9s et les plats pr\u00e9par\u00e9s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c0 quelle fr\u00e9quence faut-il manger ?<\/h3>\n\n\n\n<p><strong>Trois repas par jour, avec \u00e9ventuellement une collation<\/strong>, permettent de stabiliser l\u2019app\u00e9tit et d\u2019\u00e9viter les grignotages.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quels aliments faut-il limiter ?<\/h3>\n\n\n\n<p>Les produits ultra-transform\u00e9s, riches en sucres, en sel et en graisses ajout\u00e9es, n\u2019apportent ni sati\u00e9t\u00e9 ni b\u00e9n\u00e9fices nutritionnels. <strong>Jus sucr\u00e9s, sodas, plats tout pr\u00eats et biscuits industriels<\/strong> sont \u00e0 consommer occasionnellement. En revanche, aucun aliment ne doit \u00eatre interdit. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">En combien de temps voit-on les effets d\u2019une alimentation \u00e9quilibr\u00e9e ?<\/h3>\n\n\n\n<p><strong>En quelques semaines<\/strong>, on constate souvent une am\u00e9lioration du sommeil, de la digestion et de l\u2019\u00e9nergie. Les b\u00e9n\u00e9fices sur le poids ou la sant\u00e9 m\u00e9tabolique apparaissent <strong>en 2 \u00e0 3 mois<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-ca0514c9776a0c78f48e474453d8fe7f\" style=\"color:#0097a7\">Bouger pour accompagner sa transition alimentaire<\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"400\" height=\"267\" data-src=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.blog\/2021\/07\/reprendre-une-activite-physique.jpeg\" alt=\"reprendre une activit\u00e9 physique\" class=\"wp-image-9391 size-full lazyload\" data-srcset=\"https:\/\/s3.eu-west-1.amazonaws.com\/dm.blog\/2021\/07\/reprendre-une-activite-physique-300x200.jpeg 300w, https:\/\/s3.eu-west-1.amazonaws.com\/dm.blog\/2021\/07\/reprendre-une-activite-physique.jpeg 400w\" data-sizes=\"(max-width: 400px) 100vw, 400px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/267;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">L\u2019activit\u00e9 physique : un pilier incontournable<\/h3>\n\n\n\n<p>L\u2019OMS recommande <strong>au moins 150 minutes d\u2019activit\u00e9 mod\u00e9r\u00e9e par semaine<\/strong>, soit 30 minutes 5 fois par semaine. Cela peut inclure la marche rapide, le v\u00e9lo, la natation ou le jardinage. <strong>Ajoutez deux s\u00e9ances de renforcement musculaire<\/strong>, comme le pilates ou le gainage.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Quels b\u00e9n\u00e9fices en attendre ?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am\u00e9lioration du moral et de la qualit\u00e9 du sommeil<\/li>\n\n\n\n<li>R\u00e9duction du risque de maladies chroniques (diab\u00e8te, cancer, maladies cardiovasculaires)<\/li>\n\n\n\n<li>Maintien d\u2019un poids stable<\/li>\n\n\n\n<li>Pr\u00e9servation du capital osseux et musculaire<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-9743018a23fc91f6d0ee790e7338ab11\" style=\"color:#0097a7\">Reprendre une alimentation \u00e9quilibr\u00e9e sans pression<\/h2>\n\n\n\n<p>Il est inutile de viser la perfection. <strong>Un retour progressif, bienveillant et personnalis\u00e9<\/strong> est bien plus efficace. Il faut savoir \u00eatre flexible selon vos envies, votre faim, votre budget ainsi que votre contexte social. L\u2019essentiel est de trouver un \u00e9quilibre qui vous convient, que vous pourrez maintenir \u00e0 long terme. N\u2019oubliez pas que la notion de plaisir est fondamentale : cuisiner, partager, savourer\u2026 font partie int\u00e9grante d\u2019une alimentation r\u00e9ussie.<\/p>\n\n\n\n<p><strong>Catherine Bonnet \u2013 Di\u00e9t\u00e9ticienne<\/strong><br>Trouvez un professionnel pr\u00e8s de chez vous sur <a href=\"https:\/\/www.doctoome.com\">Doctoome.com<\/a>. <\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Autres articles qui pourraient vous int\u00e9resser :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cholest\u00e9rol : alimentation et hygi\u00e8ne de vie : <a href=\"https:\/\/www.doctoome.com\/blog\/cholesterol-alimentation-et-hygiene-de-vie\/\">https:\/\/www.doctoome.com\/blog\/cholesterol-alimentation-et-hygiene-de-vie\/<\/a><\/li>\n\n\n\n<li>Alimentation et grossesse : les gestes \u00e0 prendre : <a href=\"https:\/\/www.doctoome.com\/blog\/alimentation-et-grossesse-dieteticienne\/\">https:\/\/www.doctoome.com\/blog\/alimentation-et-grossesse-dieteticienne\/<\/a><\/li>\n\n\n\n<li>Reprendre une alimentation saine apr\u00e8s les f\u00eates de fin d\u2019ann\u00e9e : <a href=\"https:\/\/www.doctoome.com\/blog\/comment-reprendre-une-alimentation-saine-apres-les-fetes-de-fin-dannee\/\">https:\/\/www.doctoome.com\/blog\/comment-reprendre-une-alimentation-saine-apres-les-fetes-de-fin-dannee\/<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u00c9quilibre alimentaire \u2022 Le trouver - Pauline Legaud-Van de Vyver,  di\u00e9t\u00e9ticienne | Doctoome\" width=\"960\" height=\"540\" data-src=\"https:\/\/www.youtube.com\/embed\/sRtnCeAvh7A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Durant les vacances, nous aimons profiter et nous avons tendance \u00e0 mettre de c\u00f4t\u00e9 notre alimentation. Pourtant, une alimentation \u00e9quilibr\u00e9e est essentielle pour notre organisme. Comment maintenir ou reprendre une alimentation \u00e9quilibr\u00e9e ? Fabienne Bonnet, di\u00e9t\u00e9ticienne vous dit tout. <\/p>\n","protected":false},"author":28,"featured_media":16934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2465],"tags":[2352],"class_list":["post-9386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-activite-physique-sportive-et-sommeil","tag-dieteticien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment reprendre une alimentation \u00e9quilibr\u00e9e ? | Blog - Doctoome<\/title>\n<meta name=\"description\" content=\"Pas toujours facile de maintenir une alimentation \u00e9quilibr\u00e9e. 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